“Posttraumatic Stress Disorder (PTSD) affects 1 in 29 Americans, from our country’s service men and women to abused children and survivors of rape, domestic violence and natural disasters,” says HHS Secretary Kathleen Sebelius, in her press release announcing PTSD Awareness Month. To raise awareness about PTSD, how its developed, its symptoms, those who experience it, and effective treatments, I am sharing the U.S. Department of Veterans Affairs, National Center for PTSD Public Section fact sheet information below. Please take the time to read through this and pass it along to others you know. For as Secretary Sebelius concluded in her news release, “We have a responsibility to help Americans who have lived through trauma, especially our nation’s service men and women who may be struggling with PTSD. We owe them the care and resources they need to get well.”
Please know – the following is a reprint of the U.S. Department of Veterans Affairs, National Center for PTSD Public Section fact sheet on PTSD.
What is PTSD?
Posttraumatic stress disorder (PTSD) can occur after you have been through a traumatic event. A traumatic event is something terrible and scary that you see, hear about, or that happens to you, like:
- Combat exposure
- Child sexual or physical abuse
- Terrorist attack
- Sexual or physical assault
- Serious accidents, like a car wreck
- Natural disasters, like a fire, tornado, hurricane, flood, or earthquake
During a traumatic event, you think that your life or others’ lives are in danger. You may feel afraid or feel that you have no control over what is happening around you. Most people have some stress-related reactions after a traumatic event; but,not everyone gets PTSD. If your reactions don’t go away over time and they disrupt your life, you may have PTSD.
How does PTSD develop?
Most people who go through a trauma have some symptoms at the beginning. Only some will develop PTSD over time. It isn’t clear why some people develop PTSD and others don’t. Whether or not you get PTSD depends on many things:
- How intense the trauma was or how long it lasted
- If you were injured or lost someone important to you
- How close you were to the event
- How strong your reaction was
- How much you felt in control of events
- How much help and support you got after the event
What are the symptoms of PTSD?
PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. They also may come and go over many years. If the symptoms last longer than 4 weeks, cause you great distress, or interfere with your work or home life, you might have PTSD. There are four types of symptoms of PTSD:
1. Reliving the event (also called re-experiencing symptoms).
You may have bad memories or nightmares. You even may feel like you’re going through the event again. This is called a flashback.
2. Avoiding situations that remind you of the event
You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event.
3. Feeling numb
You may find it hard to express your feelings. Or, you may not be interested in activities you used to enjoy. This is another way to avoid memories.
4. Feeling keyed up (also called hyperarousal)
You may be jittery, or always alert and on the lookout for danger. This is known as hyperarousal.
Can children have PTSD?
Children can have PTSD too. They may have symptoms described above or other symptoms depending on how old they are. As children get older, their symptoms are more like those of adults. Here are some examples of PTSD symptoms in children:
- Children age birth to 5 may get upset if their parents are not close by, have trouble sleeping, or suddenly have trouble with toilet training or going to the bathroom.
- Children age 6 to 11 may act out the trauma through play, drawings, or stories. Some have nightmares or become more irritable or aggressive. They may also want to avoid school or have trouble with schoolwork or friends.
- Children age 12 to 18 have symptoms more similar to adults: depression, anxiety, withdrawal, or reckless behavior like substance abuse or running away.
What other problems do people with PTSD experience?
People with PTSD may also have other problems. These include:
- Feelings of hopelessness, shame, or despair
- Depression or anxiety
- Drinking or drug problems
- Physical symptoms or chronic pain
- Employment problems
- Relationship problems, including divorce
In many cases, treatments for PTSD will also help these other problems, because they are often related. The coping skills you learn in treatment can work for PTSD and these related problems.
Will I get better?
“Getting better” means different things for different people, and not everyone who gets treatment will be “cured.” Even if you continue to have symptoms, however, treatment can help you cope. Your symptoms don’t have to interfere with your everyday activities, work, and relationships.
What PTSD treatments are available?
When you have PTSD, dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But treatment can help you get better. There are two main types of treatment, psychotherapy (sometimes called counseling) and medication. Sometimes people combine psychotherapy and medication.
Psychotherapy for PTSD
Psychotherapy, or counseling, involves meeting with a therapist. There are different types of psychotherapy:
- Cognitive behavioral therapy (CBT) is the most effective treatment for PTSD. There are different types of CBT. such as cognitive therapy and exposure therapy.
- One type is Cognitive Processing Therapy (CPT) where you learn skills to understand how trauma changed your thoughts and feelings.
- Another type is Prolonged Exposure (PE) therapy where you talk about your trauma repeatedly until memories are no longer upsetting. You also go to places that are safe, but that you have been staying away from because they are related to the trauma.
- A similar kind of therapy is called eye movement desensitization and reprocessing (EMDR). This therapy involves focusing on sounds or hand movements while you talk about the trauma.
Medications for PTSD
Medications can be effective too. A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD. Another medication called Prazosin has been found to be helpful in decreasing nightmares related to the trauma.
IMPORTANT: Benzodiazepines and atypical antipsychotics should generally be avoided for PTSD treatment because they do not treat the core PTSD symptoms.
Note: The original source document was created: 01/01/2007. Click here >>> National Center for PTSD, PUBLIC Section to find revisions and updates.
For a great deal of additional information, such as the impacts of a loved one’s PTSD on family members and friends, please visit the U.S. Department of Affairs National Center for PTSD. To learn how you can help spread the word and celebrate PTSD Awareness Month, please visit PTSD Awareness Month.