Shame | Darlene Lancer Shares Her Shame Experience

Shame. Shame like that which surrounds all concerned when substance use or mental health disorders are part of a family’s dynamic. “It lurks in the unconscious, undermines self-esteem, and creates anxiety and havoc in our lives. The magnitude of feeling different, inadequate, or inferior can be unbearable. It’s the feeling of being a bad, unworthy person,”…

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15 Minutes Can Change Your Life

co-occurring disorders treatment

Change [including how one deals with a loved one’s addiction or with a loved one deeply affected by secondhand drinking (aka codependency)] begins in the mind. As such, a person can use their mind to change their lives. To help readers better understand this concept, Darlene Lancer, JD, MFT, shares the following post. To read her…

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New Years’ Resolutions – 5 Tips on How to Keep Them

New Years’ Resolutions – we often make them but within weeks are having a hard time following through. Darlene Lancer shares 5 tips for keeping yours this year, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and…

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