Tough Love – Harmful or Helpful?

For some family members, it's difficult to forgive and forget a loved one - even after years of sobriety.

Tough love – does it hurt or help a person with an addiction to alcohol or other drugs, aka substance use disorder (SUD), get the help they need? I regularly get some form of this question – generally because there’s so much confusion about what it means. Unfortunately, there is no single definition of tough…

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Love Is In The Brain – Not The Heart

Love Is In The Brain – Not The Heart, which is true of all emotions, actually. But that’s good news because it means we can better understand the source of love and emotions, and from there, we can learn to healthily interpret and react to them. How? And how does this relate on a blog…

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