Breaking the Cycles – Changing the Conversations

by Lisa Frederiksen

As I’ve mentioned in other posts, nutrition is one of the four key “things” a person can do to heal / rewire their brains, regardless of any other programs, therapy or recovery-type activities.  Nutrition / healing the brain can help with recovery from an addiction or from the chronic stress and brain changes caused by trying to cope with a loved one’s untreated substance misuse. [The others include: exercise, sleep and mindfulness.] Check out my related post, “Nutrition and Addiction/Secondhand Drinking/Drugging Recovery,” >>>

So… when I saw this sales video by Beyond Diet, “5 Things to NEVER Eat,” I though I’d share it for its information value. While this video is about burning fat and about enrolling in their program (Beyond Diet), I share it because of the information on how foods go together in the body – vitamins, fiber, protein, nutrients… (which in turn is good for the brain). Basically — the program creators explain the importance of eating a variety of foods in their most whole, unprocessed form. While it does take a few minutes to get into the information I’m talking about, it still may be worth the watch. Please know this is NOT an endorsement for their program — just the video for it’s information value. Watch the video >>> ”5 Things to Never Eat”