Category Archives: Addiction | Treatment | Recovery

Finding Help for a Drinking Problem

Finding Help for a Drinking Problem

Time and again, the calls, emails and blog post comments I receive are centered around the difficulty the person has experienced in finding help for a drinking problem, whether it’s their own or a loved one’s. And it is often this time of year, after a holiday season filled with work, social and family gatheringsContinue Reading

Yogic Tools for Recovery – New Book by Kyczy Hawk

Yogic Tools for Recovery – New Book by Kyczy Hawk

Yogic Tools for Recovery is Kyczy Hawk’s latest book (November 2017), and it is powerful on so many levels. Not only for its significant contribution as a tool to help those recovering from addiction*, but also for Kyczy’s ability to paint a picture – a feeling – with words. And it is in the latter,Continue Reading

Addiction Relapse Triggers

Addiction Relapse Triggers

Many readers may be surprised to know that addiction relapse is common — something I discussed in my post, “5 Reasons People Relapse After Years of Sobriety.”  As David Sack, MD, explained in his October 19, 2102 article,” Why Relapse Isn’t a Sign of Failure, As with chemical addiction, patients with chronic illnesses such asContinue Reading

What to Say to Someone Who Drinks Too Much

What to Say to Someone Who Drinks Too Much

If you’re reading this post, likely you’ve been hurt, frustrated, concerned, angered, and/or scared by a loved one’s drinking. You’ve likely tried talking, yelling, cajoling, negotiating, looking the other way, believing their promise(s) to stop or cut down, but so far, nothing’s worked. I receive numerous emails and phone calls every week from people in thisContinue Reading

Raising the Bottom | Q and A with Author Lisa Boucher

Raising the Bottom | Q and A with Author Lisa Boucher

I invited author, Lisa Boucher, to share this Q and A about her new book, Raising the Bottom: Making Mindful Choices in a Drinking Culture, because of its focus on women. As she explains, and as I’ve observed in the work I do with individuals and families, women have a complicated relationship with alcohol, both individuallyContinue Reading

How the Zero Left Campaign is Fighting the Opioid Crisis

There is no doubt America is in the midst of an opioid crisis. According to the Centers for Disease Control (CDC), “Opioids (including prescription opioids, heroin, and fentanyl) killed more than 33,000 people in 2015, more than any year on record. Nearly half of all opioid overdose deaths involve a prescription opioid.” According to Facing Addiction, in the lastContinue Reading

Working the 12 Steps With a Little Help From Brain Science

Working the 12 Steps With a Little Help From Brain Science

Millions struggling with addiction* have found their pathway to recovery through the 12 Steps — AA and NA, as examples. Millions of their loved ones have found their recovery from secondhand drinking | secondhand drugging (SHD)** through 12 Steps, as well — Al-Anon and Nar-Anon, as examples. But there are many more who report having a problem with theContinue Reading

7 Things to Know When Looking for Addiction Treatment

7 Things to Know When Looking for Addiction Treatment

Are you looking for addiction treatment for a loved one or friend? You’re not alone. Every week I receive calls and emails from family members and friends trying to find treatment for their loved one’s addiction,* aka substance use disorder. These kinds of phone calls and emails are heartbreaking. Their panic, anger, fear, frustration, sadness, desperation and anguishContinue Reading