The TDA Alphabet Primer: A is for Abstinence

This is a guest post from The Discovering Alcoholic, who writes a top rated recovery blog, www.discoveringalcoholic.com, covering alcoholism, substance abuse, treatment and recovery issues.

The TDA Alphabet Primer: A is for Abstinence at The Discovering AlcoholicAbstinence, to the recovering alcoholic it can either be a ball and chain or a ticket to freedom; it all depends upon one’s point of reference. Abstinence during my early years of sobriety seemed more like a punitive sentence, damned to eternally long for what I could no longer have. It was all white knuckle and clenched teeth, yet I knew it was at least better than the alternative. I don’t know the exact moment when it changed, but at some point as my recovery matured I found myself doing things and enjoying experiences I knew would have never been possible if I had still been drinking. Food tasted better, friends became real, and opportunities were grasped instead of mourned… abstinence was no longer a penalty, but instead the preferred way of living.

It’s a relative thing, if abstinence means going without then as a practicing alcoholic I had learned to exist without family, friends, and self respect. Now, as a recovering alcoholic abstinence means going without blackouts, lies, and the financial and emotional bankruptcy of my drinking days.

A is for abstinence; thankfully doing without the negatives that accompany drinking, learning how to recognize the benefits, and then fostering an appreciation for the lifestyle.

About Lisa Frederiksen

Lisa Frederiksen has been consulting, researching, writing and speaking on substance abuse, addiction, treatment, dual diagnosis, underage drinking and help for the family centered around 21st century brain and addiction-related research since 2003. Her 4o+ years experience with family and friends’ alcohol abuse and alcoholism and her seventh and eighth books, "Loved One In Treatment? Now What!" and "If You Loved Me, You'd Stop!," frame her work. She founded BreakingTheCycles.com in 2008 and writes a blog of the same name.
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